Leg Strength Part III

by Daniel Lucas… Welcome to the third installment of our Nimble leg exercise series!  We’re now going to progress to a few power movements. These moves are important, because as we age, our physical power is one of the first things to decrease. If we don’t train consistently, we gradually lose our ability to move […]

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Leg Strength / Part II

By Daniel Lucas … Last month we gave you three exercises to help strengthen your legs. This month we’ll progress from those exercises into three new movements to specifically help you prepare your legs for the challenges of winter sports—such as skiing, snowboarding or climbing. These exercises move through a different plane of motion than […]

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