Go Take A hike!

by Antonio Sini … There is no better time than the fall to get outdoors! Hiking is one of my favorite ways to exercise in the fall. It’s truly an underrated activity and, like all exercise, has many health benefits. When you hike, your workouts can be different each time, depending on which trails you […]

Read more Like this post0

The Plank! – Are They All Created Equal?

This often-used core stability exercise can be done in many ways, but are they all equally effective? Let’s take a look inside the strength-building pillar plank. First, let’s talk about what the plank is intended to do for us. It’s mostly an isometric hold exercise, but there are many variations which add some movement, whether […]

Read more Like this post0

The Reverse Lunge

By Tyler Farrish … The safest and most effective variation of lunging is the reverse lunge.   When you reverse your lunge, the effects on the muscles are the same, but less stress is placed on the knees because they cannot extend beyond the toes.  And by taking a step backwards instead of forwards, it is […]

Read more Like this post0
Close
Go top