What may be causing you repeated ankle sprains?

By Daniel Lucas … Have you ever rolled your ankle? If you have, it’s likely your glutes on the same-side hip have altered neurologically, turning down your glute medius strength like a night light on low. There have been multiple studies showing that glute activity is inhibited after an ankle sprain. It’s one reason why […]

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The Reverse Lunge

By Tyler Farrish … The safest and most effective variation of lunging is the reverse lunge.   When you reverse your lunge, the effects on the muscles are the same, but less stress is placed on the knees because they cannot extend beyond the toes.  And by taking a step backwards instead of forwards, it is […]

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