The Journey to My First Marathon- Part 2

By Grace Shon … I DID IT! I completed my first marathon! It was a long, tough journey but this whole process taught me that I am much stronger than I ever thought I was. I was thankful that I was even able to run, because I hadn’t been able to train for more than […]

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The Journey to My First Marathon

By Grace Shon … It has always been on my bucket list to run a marathon. Every year, I told myself that I would run one but failed to do so– until now! This year, I am registered to run in my very first marathon in Hartford, Connecticut. I must admit that I had to […]

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The Art of Recovery training

by Daniel Lucas Here is an overview of some keys to success when it comes to the art of recovery. At its core, recovery is part of the discipline, patience and commitment it takes to perform at your highest level. Whether you’re training for the New York City marathon, as I am, or just want […]

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