Meet Your Muscle

by Christina Perinhas … There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each one would be a difficult task.  However, when it comes to your body, knowledge is power.  The better you understand your major muscles and what they are capable of the more you can […]

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Flying Pigs Farm at Union Square Farmers Market

At Nimble Fitness, we often talk about knowing your food and eating locally farmed meat and produce. The other day, I decided to shoot a short video interview with Mike, the owner of one of my favorite farms, Flying Pigs Farm. Here are some of the important points we talk about in the video: *Where […]

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