meet

Meet Your Muscle

Meet Your Muscle

nimbleboyz2013-07-30T14:16:53-05:00June 17th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: Cardiac Muscle, Christina Perinhas, Daniel W Lucas, fast-twitch, Functional Training, holistic, Keith C Paine, meet, Muscles, nimble fitness, personal trainer, personal training, Pilates, Pull, Push, Skeletal Muscle, slow-twitch, Smooth Muscle, stabilizing muscles, transversus abdominis, trx, Yoga|

by Christina Perinhas ... There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each

Comments Off

Flying Pigs Farm at Union Square Farmers Market

Flying Pigs Farm at Union Square Farmers Market

nimbleboyz2012-12-31T10:00:23-05:00August 15th, 2012|Categories: Daniel Lucas, Eat Healthy, Mind & Body, Nimble Blog, Nimble Team, Videos|Tags: care, Daniel's Deep Thoughts, flying pigs farm, food, local, local farmers, meat, meet, nimble fitness, quality, source, union square farmers market|

At Nimble Fitness, we often talk about knowing your food and eating locally farmed meat and produce. The other day, I decided

Comments Off