FAT REVISITED!

Last month we touched on some of the ways we can help our bodies to better utilize fat. Today, I want to talk about the emotional and mental war many people wage on fat in the name of being healthy. As I mentioned in the previous article, good fat is good for you–so why did […]

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Time for a change

by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only would that get boring after a week or two, but you’re likely to miss key nutrients that come from eating a variety of foods. Variety is just as important when it comes to […]

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New Year New You

by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy. A New Year’s solution—instead of a resolution–means creating long-term success, by taking action and beginning the process of improving your health. We’ve all experienced short-term motivation. Many of us start the New Year […]

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Daniel runs the NYC Marathon for WITNESS.

On November 3rd, I will be running in the NYC Marathon!  I am running with the WITNESS team in order to raise money for their cause.  WITNESS trains people all over the world to use video cameras and editing software to create human rights change. Learning about their mission and past and present initiatives made […]

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Beating the Late Summer Workout Blues

By Christina Perinhas … We have all been there. It’s the middle of August, it’s hot, and we fall into that workout slump. It’s like pulling teeth just to get to the gym door or to get outside for a run. Let’s face reality: physical activity is in constant competition with everything else in our […]

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Motivation

noun: Internal and external factors that stimulate desire and energy to seek or be committed to a goal. Motivation is critical for reaching any goal. It’s especially true when it comes to health and fitness. Motivation is often the key difference between success and failure. I find most people who are building a health program […]

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