3 Nimble Tips for Urban Meditation

by Keith Paine.. Find Time—At Nimble Fitness, we find that the biggest challenge in meditation is making time for it in our busy lives. The simple truth, however, is that you don’t need hours and hours to gain the benefits of meditating. Five or ten minutes of quiet time a day can make a HUGE […]

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Workshop / Meridian Touch Sports Yoga

Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional athletes like NY Mets outfielder Curtis Granderson, the Meridian Touch Sports Yoga program is unmatched in its effectiveness and ease of use. Learn how to care for your sports and training related needs […]

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Are you ready to MELT?

M.E.L.T. Hand and Foot Treatment Kit “The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole body feel better in just minutes. By stimulating the hands and feet, this easy-to-learn treatment can help reduce these common painful symptoms in just minutes a day: hand, foot, back, and neck pain […]

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Let go of that fat!

By Daniel Lucas … Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both powerful motivators! The big question is: How? What’s the best way to get your body to utilize (i.e. burn) fat? Let’s start with what it feels like when your body is actually using […]

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Time for a change

by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only would that get boring after a week or two, but you’re likely to miss key nutrients that come from eating a variety of foods. Variety is just as important when it comes to […]

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Why Drink Water?

by Daniel Lucas … What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel lethargic? What makes you look and feel older than you are? Chronic dehydration! Water is that important. In fact, poor hydration actually weakens the immune system, leading to bigger health problems and pre-mature […]

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Introducing Charleene and Muscle Activation Technique (MAT)

Charleene O’Connor is a long time friend of Nimble Fitness and now one of our newest team members. Charleene holds a B.S. in Exercise Physiology and is certified as a Muscle Activation Techniques (MAT) Specialist. Charleene is also a Titleist Performance Institute (TPI) Level 3 Golf Fitness Trainer, CHEK Level II Holistic Lifestyle Coach, and […]

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GET YOUR BODY ORGANIZED

by Daniel Lucas If you’re someone that runs, bikes, lifts weights, plays in a league, does any kind of consistent training, and lets not forget the non-sport of sitting at your desk you should think about having days in your exercise program dedicated to getting or keeping your body organized.  Whether it’s the repetitive nature […]

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WORKOUT ANYWHERE, ANYTIME

by Daniel Lucas Here are some Nimble tips for effective training, whenever and wherever you are: 1) A workout doesn’t have to be an hour to be great! If you’re pressed for time, pick a couple of compound moves that use multiple muscle groups and get your heart rate going. *Tip: For example, try a […]

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Law of gestation.

In prior newsletters, we’ve spoken about the universal law of setting your intention to produce the results that you want. The idea is that our reality is first created by thought, then by our actions. This month, I want to talk about another universal law – the law of gestation. This law states that for […]

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HAVING A POWERFUL “WHY”

One of the first questions we ask in Nimble is this: what’s your why? Why do you want to be stronger, lighter or more flexible? What is motivating you to take up an exercise program? We all get inundated with so much information about how to stay healthy that it can cloud our why, which […]

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