Melt Fat with One Healthy Habit

by Daniel Lucas.. What holds you back from having the body you’ve always wanted? Is there one clear answer? At Nimble Fitness, we know that there usually isn’t. There are a lot of different factors that contribute to your overall health and tone. You are a unique system. Let me ask you a simpler question: […]

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Being and Living Your BEST

by Daniel Lucas.. What does “living your best” mean to you?  How can you take care of yourself on the highest level AND create, work and share with the spirit of your dream life? How can you live 2016 the way you have always desired to live? Amazing transformations can happen in a year (or […]

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Go Take A hike!

by Antonio Sini … There is no better time than the fall to get outdoors! Hiking is one of my favorite ways to exercise in the fall. It’s truly an underrated activity and, like all exercise, has many health benefits. When you hike, your workouts can be different each time, depending on which trails you […]

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I Was Trained for This:

Unexpected Benefits of Strength Training By Melissa Delancey … I have worked as a personal trainer in New York City for a decade now, and have trained clients from all walks of life and with all kinds of different challenges. Many years ago, for instance, I worked with a petite woman in her early forties […]

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Setbacks

by Antonio Sini … Setbacks…Whether it’s sustaining an injury in the middle of a big race or coming down with a cold on the first morning of your vacation, we’ve all had them. And like anything else in life, things don’t always turn out according to plan. You’ll go through highs and lows, successes and […]

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Download the New Nimble Fitness App Today!

Optimize your time and maximize the convenience of signing up for classes from your Android or iPhone! Plan and schedule your classes, get instant deals on packages and receive special offers on personal training. You can also click through to our Facebook and Twitter pages, where you’ll find exercise tips, healthy recipes and other great […]

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Achieving Greatness

By James Everett … Most of us, in some form or another, strive to better ourselves, to live our lives to our fullest potential. However, we often look for those positive changes to come from external sources, such as how other people perceive us in the context of society, instead of looking within ourselves. This […]

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Form And Efficiency

by Daniel Lucas … Are you getting the most out of every strength exercise? It’s an interesting question–one that we ask here at Nimble Fitness all the time. What we’ve discovered is that an exercise’s maximum benefit really depends on you, and where you are at with your training program. If you are new to […]

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Welcome Jimmy!

Meet Nimble’s newest team member. James (Jimmy) Everett My avid interest in training for strength and conditioning started with my involvement in varsity sports in high school. Eventually, the idea of being fit as a healthy lifestyle became a focal point in my life. I went on to study Food and Nutrition at Florida State […]

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Running Tips for 2014

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You’re Finally Getting In Shape This Year. Do You have A Plan?

by Daniel Lucas … One of the biggest mistakes people make with regards to their training program is that they don’t have one. As the new year begins, many people just head to the gym and do the same thing over and over again, or randomly try something different every visit. Committing to exercise is […]

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Cultivating Happiness

by Daniel Lucas … What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in the park, maybe seeing a movie that’s been on your radar? Making the time for activities that make us feel happy is important, but I want to suggest that being happy is different. […]

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Muscle Vs. Fat Myths

by Antonio Sini … Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue is denser than fat tissue. That means that, pound for pound, fat takes up more space in your body. So, as your body composition changes from more fat to greater muscle mass, you […]

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New Year New You

by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy. A New Year’s solution—instead of a resolution–means creating long-term success, by taking action and beginning the process of improving your health. We’ve all experienced short-term motivation. Many of us start the New Year […]

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A Smart Approach to Tackling Your Fitness Goals

by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking we’re taking a step in the right direction, but are we really setting ourselves up for failure?  For someone who’s not in such great shape, and maybe a little embarrassed by their lack […]

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Reduce Your Health Care Costs TODAY!

While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right now. There are steps you can take today that make a tremendous difference to your health—and they don’t cost a thing. In fact, we’ve created a Health Reform plan that will save you […]

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Healthy Lower Back Part III

by Daniel Lucas … When we take a deeper look into why people in America are spending billions of dollars to try and relieve lower back pain, we have to start the conversation by talking about the nature of our mostly sedentary, repetitive lives. An average day in our society–sitting all day at the computer, […]

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Exercise Outdoors During the Fall

by Christina Perinhas … As we enter into Fall, people tend to forget that this is an excellent time to work on your fitness outside. The weather isn’t too hot or too cold, which means it is perfect to get that workout in! Here are some of my tips for fall workouts: Stay Hydrated: Sometimes […]

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7 Reasons Your Workouts Don’t Deliver Better Results

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or play the same sport, or take the same class every week–your muscles will quickly adapt and you’ll hit a plateau, with each workout becoming less and less effective. However, if you challenge your […]

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Daniel runs the NYC Marathon for WITNESS.

On November 3rd, I will be running in the NYC Marathon!  I am running with the WITNESS team in order to raise money for their cause.  WITNESS trains people all over the world to use video cameras and editing software to create human rights change. Learning about their mission and past and present initiatives made […]

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