Achieving Greatness

By James Everett … Most of us, in some form or another, strive to better ourselves, to live our lives to our fullest potential. However, we often look for those positive changes to come from external sources, such as how other people perceive us in the context of society, instead of looking within ourselves. This […]

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Cultivating Happiness

by Daniel Lucas … What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in the park, maybe seeing a movie that’s been on your radar? Making the time for activities that make us feel happy is important, but I want to suggest that being happy is different. […]

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What are you eating?

By Daniel Lucas … In past articles, I’ve talked a little bit about the importance of our relationship with the food we eat. Our relationship with food includes a lot of different factors, including what we eat, when we eat and how we eat. Today, I would like to talk specifically about what you are […]

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