Being and Living Your BEST

by Daniel Lucas.. What does “living your best” mean to you?  How can you take care of yourself on the highest level AND create, work and share with the spirit of your dream life? How can you live 2016 the way you have always desired to live? Amazing transformations can happen in a year (or […]

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Are You Stressed?

by Daniel Lucas … It’s no mystery that stress can be a health killer. It can manifest instantly, but it can also grind you down over time. The Mayo Clinic describes the human stress response like this: “Your body is hard-wired to react to stress in ways meant to protect you against threats from predators […]

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FAT REVISITED!

Last month we touched on some of the ways we can help our bodies to better utilize fat. Today, I want to talk about the emotional and mental war many people wage on fat in the name of being healthy. As I mentioned in the previous article, good fat is good for you–so why did […]

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Cultivating Happiness

by Daniel Lucas … What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in the park, maybe seeing a movie that’s been on your radar? Making the time for activities that make us feel happy is important, but I want to suggest that being happy is different. […]

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Reduce Your Health Care Costs TODAY!

While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right now. There are steps you can take today that make a tremendous difference to your health—and they don’t cost a thing. In fact, we’ve created a Health Reform plan that will save you […]

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Healthy Back (Video) Series / Part II

Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last month’s newsletter, we explained how proper hydration, nutrition and rest can lay a good foundation for having a healthier, happier lower back. This week, we’ll move forward and talk a little about what’s […]

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Healthy Back (Video) Series / Part I

Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this week with your lower back. Lower back health is a multi-billion dollar business in the U.S, with a very high percentage of people experiencing some type of lower back pain during their lifetime. […]

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Culinary Mindfulness – Free Workshop

Join us on June 15th for a great workshop about “culinary mindfulness.” Taught by nationally acclaimed psychologist (and Nimble client) Todd Essig, attendees at this free workshop will come away with new strategies for making healthy, fun food choices. Everybody wants to flourish and thrive. And food can be an opportunity for a better life. […]

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A fool-proof diet that’s as simple as 2+2=4

This simple math equation has helped many of my clients improve their eating habits and balance their overall diet.  The formula is simple: Consume at least two (2) vegetables in two (2) of your daily meals, in four (4) out of the seven days of the week.  That’s it!  As simple as it sounds, you […]

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Gluten-free Part II – Food Options

by Tyler Farrish … As a trainer who has found that eating gluten & dairy free works best for my system, I am often asked specific questions about the foods & meals I choose to put into my body. When I first began the journey of dietary self discovery, I had a lot of questions. […]

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Could Gluten-Free be the answer?

by Tyler Farrish … Many a New Year’s resolution centers around achieving desired weight-loss goals and feeling higher energy levels daily. What if I told you that by setting a goal of completing just one daily task, you could reach both these goals? Ready to step up to the plate in 2013? Goal: Eat Gluten-Free, […]

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Experiencing
 Food

By Tyler Farrish Food. What is it? What does it mean to you? As this answer will vary from person to person, most of us will think of our latest craving for a particular meal, cuisine or treat. This is completely normal! However, there’s often little secondary thought given to the experiencing of food—not the […]

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Operation Chew!

The Nimble team is taking charge of a vital aspect of nutrition that few people talk about: chewing your food! Let’s face it; most of us, especially in New York City, eat our meals much too quickly. As soon as our food is put in front of us, we can’t help but shovel it into […]

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What are you eating?

By Daniel Lucas … In past articles, I’ve talked a little bit about the importance of our relationship with the food we eat. Our relationship with food includes a lot of different factors, including what we eat, when we eat and how we eat. Today, I would like to talk specifically about what you are […]

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Got the Holiday Over-Eating Blues?

“Eat Local and Laugh” Could Be the Answer! Learn about culinary mindfulness at this free workshop. Thursday, December 15, 2011 from 7:30PM – 9:00PM Location: Nimble Fitness 42 E 12th Street Between Broadway & University New York, NY 10003 212 633-9030 / info@nimblefitness.com Food choices do not have to be out-of-control and filled with anxiety […]

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What is a healthy Breakfast?

by Daniel Lucas While on vacation in Turkey, a client’s question kept popping into my head when I would sit down to eat in the morning: What can I eat for a healthy breakfast?  It’s a simple question, but I feel like the answer is sometimes tough to grasp.  In America, we often end up […]

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Sweet Summer Corn Recipe

by Julie Smith Ahhh, sweet summer corn!  Is there anything more festive and delicious in the summer than gathering around the table to enjoy freshly cooked corn? Whether you prefer yours on the cob or off, corn is not only satisfying and easy to prepare, but also high in nutrients.  Corn is an excellent source […]

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You become the food you eat.

Lets keep it real simple today… The food you eat is what your body becomes. Namaste Daniel

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Nimble Nutrition Approach

Here’s some of Nimble’s simple nutrition rules: 1. If it’s white and it’s been commercially processed don’t eat it! This means white flour, white sugar and milk processed by pasteurization or homogenization. If you do consume dairy, choose Certified Organic whenever possible. 2. Check food labels. If you can’t pronounce it, don’t eat it! 3. […]

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