Melt Fat with One Healthy Habit

by Daniel Lucas.. What holds you back from having the body you’ve always wanted? Is there one clear answer? At Nimble Fitness, we know that there usually isn’t. There are a lot of different factors that contribute to your overall health and tone. You are a unique system. Let me ask you a simpler question: […]

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3 Nimble Tips for Urban Meditation

by Keith Paine.. Find Time—At Nimble Fitness, we find that the biggest challenge in meditation is making time for it in our busy lives. The simple truth, however, is that you don’t need hours and hours to gain the benefits of meditating. Five or ten minutes of quiet time a day can make a HUGE […]

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Being and Living Your BEST

by Daniel Lucas.. What does “living your best” mean to you?  How can you take care of yourself on the highest level AND create, work and share with the spirit of your dream life? How can you live 2016 the way you have always desired to live? Amazing transformations can happen in a year (or […]

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Small Group Training: The Future of Fitness?

One of the most prominent health and fitness trends for the new year is small group training. Classes have long been the domain of the chain gyms, but more and more personal training studios have begun to offer their clients a different group fitness experience. What is small group training, you might ask? And how […]

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Are You Stressed?

by Daniel Lucas … It’s no mystery that stress can be a health killer. It can manifest instantly, but it can also grind you down over time. The Mayo Clinic describes the human stress response like this: “Your body is hard-wired to react to stress in ways meant to protect you against threats from predators […]

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Do It Because You Can

By Jimmy Everett … I always thought I needed to have a goal for working out. I figured I would just stop doing it if I didn’t have one. I also feared the day I would get lazy, and end up a 50ish guy with a beer belly and no desire to change. However, I’m finding […]

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Get Your Body Organized!

by Daniel Lucas … If your training program does not have a day that’s dedicated to alignment, postural work and energy building, then you are missing out on a key element of your training! One of the secrets to training hard is recovering smart. Effective recovery is extremely important to getting the results you desire. […]

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WHAT CAN YOU DO?

by Keith Paine … Have you turned on the news recently? It’s been especially brutal, and it seems relentless. What can any of us do about global terrorism, disease and war? The answer might be simpler than any of us would think: You can work on you. Wouldn’t your world be better if you’re better—in better […]

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Dealing With Stress

by Daniel Lucas … The nature of my work, which is running a personal training business and being a holistic lifestyle coach, is one reason why I am usually on the low end of the stress threshold. I love what I do, and I also know a fair amount about taking care of myself. The […]

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Perspective

by Daniel Lucas … One day, you can step around the corner and everything looks different. What happened in that moment? The sidewalk and the buildings haven’t changed, and the trees are where they’ve always been. What changed is your perspective—the way you see what you see. Perspective is a key in every area of […]

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PAIN IN THE FOOT?

by Daniel Lucas … Ok, let’s pop in the video and get jumping!  At least that’s what my sister Patti did with her new exercise program. Day 1 through Day 5, she did a lot of jumping, from low to high intensity.  She continued to follow her video exercise program till week 7, when it […]

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Prioritizing Your Fitness

by Antonio Sini … You probably already knew this but prioritizing and finding an extra hour or two for exercise is not as simple of a task as one might think. Whether it’s work, kids or friends, it can sometimes be hard to concentrate on ourselves when so many other people depend on us. The […]

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Introducing TRX MAX, Nimble’s new high intensity class.

Are you ready to get in the best shape of your life with High Intensity Interval Training? TRX Max is our newest class. Taught by international instructor Alma Rodriguez, this class incorporates TRX strength with HIIT. It’s a cardio-intensive class that incorporates plyometric drills with intervals of TRX power, resistance and core training. NOTE: In […]

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What may be causing you repeated ankle sprains?

By Daniel Lucas … Have you ever rolled your ankle? If you have, it’s likely your glutes on the same-side hip have altered neurologically, turning down your glute medius strength like a night light on low. There have been multiple studies showing that glute activity is inhibited after an ankle sprain. It’s one reason why […]

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Staying Positive

Our family, our friends… seems like everyone is either experiencing for themselves, or knows someone who is feeling a tremendous amount of stress. Take a step back and catch your breath. Remember, worry does little more than make you anxious and miserable. It serves no purpose other than to make you obsess over negative situations […]

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Workshop / Meridian Touch Sports Yoga

Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional athletes like NY Mets outfielder Curtis Granderson, the Meridian Touch Sports Yoga program is unmatched in its effectiveness and ease of use. Learn how to care for your sports and training related needs […]

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WHY MEDITATE?

  Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened yogi in a cave, levitating off the floor. Meditating seems impossible—like a dreamlike state of nirvana—so many of us reject it out of hand. We say, “I can’t do that” or “Why bother, […]

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Open House / FREE classes all day / Monday, Sept. 15th

Join Us! 5:00pm – 8:00pm All classes are free on Monday! TR X-PRESS @ 12:30pm TRX MaX @ 5:30pm. TRX Training @ 6:30pm. TRX Power @ 7:30pm.  Online class registration opens up Saturday or you can call us today to book your spot now. – Enjoy complimentary snacks including samples from our friends at Just […]

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What’s Better Than Winning Yankees Tickets?

Winning tickets while supporting the Shaker Museum! This season, the Shaker Museum|Mount Lebanon will be holding a raffle drawing for tickets to watch the Yankees play the Red Sox onSeptember 4, 2014, at 7:05PM, one of Derek Jeter’s last games ever as a Yankee in his 20th and final season.  The winner will receive four front row Champions Suite seats in section 12 of  Yankee Stadium, between first […]

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The Russian Kettlebell Certification (RKC) Instructor Workshop

January 16th-18th, 2015 / This is one of the most in-depth, progressive and exciting workshops available to health and fitness professionals today. Taught by Master RKC Andrea Du Cane, the Russian Kettlebell Certification Workshop Gives You A Crash Course in Advanced Strength Skills… Ignites New Business Opportunities… And Propels You Into The Front Ranks of […]

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