Workshop / Meridian Touch Sports Yoga
Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional
WHY MEDITATE?
Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened
Open House / FREE classes all day / Monday, Sept. 15th
Join Us! 5:00pm – 8:00pm All classes are free on Monday! TR X-PRESS @ 12:30pm TRX MaX @ 5:30pm. TRX Training @
What’s Better Than Winning Yankees Tickets?
Winning tickets while supporting the Shaker Museum! This season, the Shaker Museum|Mount Lebanon will be holding a raffle drawing for tickets to watch the Yankees play the
The Russian Kettlebell Certification (RKC) Instructor Workshop
January 16th-18th, 2015 / This is one of the most in-depth, progressive and exciting workshops available to health and fitness professionals today.
The Plank! – Are They All Created Equal?
This often-used core stability exercise can be done in many ways, but are they all equally effective? Let's take a look inside
FAT REVISITED!
Last month we touched on some of the ways we can help our bodies to better utilize fat. Today, I want to
Training to Stay Ahead of Injury in Adventure Racing
by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These
Are you ready to MELT?
M.E.L.T. Hand and Foot Treatment Kit "The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole
Let go of that fat!
By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both
Why Drink Water?
by Daniel Lucas ... What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel
Introducing Charleene and Muscle Activation Technique (MAT)
Charleene O'Connor is a long time friend of Nimble Fitness and now one of our newest team members. Charleene O'Connor
Download the New Nimble Fitness App Today!
Optimize your time and maximize the convenience of signing up for classes from your Android or iPhone! Plan and schedule your classes,
Achieving Greatness
By James Everett ... Most of us, in some form or another, strive to better ourselves, to live our lives to our
Form And Efficiency
by Daniel Lucas ... Are you getting the most out of every strength exercise? It’s an interesting question--one that we ask here
Welcome Jimmy!
Meet Nimble's newest team member. James (Jimmy) Everett My avid interest in training for strength and conditioning started with my involvement in
You’re Finally Getting In Shape This Year. Do You have A Plan?
by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have
Cultivating Happiness
by Daniel Lucas ... What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in
Reduce Your Health Care Costs TODAY!
While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right