Hydration

“Water is a critical element of the body, and keeping the body adequately hydrated is a must to allow the body to function.” – Melissa Stöppler, MD, on MedecineNet As most of us know from junior-high school biology, our bodies are made up of mostly water. So, knowing how much water we need to drink […]

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Q: IS THE SUN GOOD FOR YOU?

By Keith Paine A: To scientists, the answer to this question is a bit of a paradox. Radiation from the sun is both the leading cause of skin cancer and our major source of Vitamin D. We’ve all heard of the dangers of too much sun exposure, yet Vitamin D derived from the sun actually […]

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Battle of the Bands

Judges: Greg DiBenedetto, Publisher of Guitar World Magazine Maria Milito, Deejay at Q104.3 Ron Perry, Head of A&R at Songs Music Publishing Jonathan Rheingold, President of Musinart It’s $20 a ticket in advance, $25 at the door. . Click on the banner or check out Facebook/keithpaineband for more details.

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Success at Speakeasy Release Party!

Thank you to everyone who attended the event. You helped us raised almost $1,000 for WITNESS! Check out the video! . Check out Keith Paine’s new album ‘Speakeasy’  – HERE To learn more about WITNESS and make a donation please click – HERE

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Stretching Tips Part II: Static Stretching

In our first stretch article [Part I], we explored the basic concepts of stretching and how it affects you. We made it clear that it’s up to you to learn your own body’s strengths and limitations, and to focus your attention on what you’re feeling when you perform a particular stretch. Use your mind and […]

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