Melt Fat with One Healthy Habit

by Daniel Lucas.. What holds you back from having the body you’ve always wanted? Is there one clear answer? At Nimble Fitness, we know that there usually isn’t. There are a lot of different factors that contribute to your overall health and tone. You are a unique system. Let me ask you a simpler question: […]

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3 Nimble Tips for Urban Meditation

by Keith Paine.. Find Time—At Nimble Fitness, we find that the biggest challenge in meditation is making time for it in our busy lives. The simple truth, however, is that you don’t need hours and hours to gain the benefits of meditating. Five or ten minutes of quiet time a day can make a HUGE […]

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Being and Living Your BEST

by Daniel Lucas.. What does “living your best” mean to you?  How can you take care of yourself on the highest level AND create, work and share with the spirit of your dream life? How can you live 2016 the way you have always desired to live? Amazing transformations can happen in a year (or […]

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Time To Move In The Great Outdoors!

by Daniel Lucas… Warmer weather is upon us and it’s time to dig up those sneakers, especially if you have not been hitting the gym over the winter. Nimble Fitness would like to give you our top tips on how to get re-integrated to training outdoors. 1. Do a little preparation work. Assess your gear […]

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Review Nimble Fitness

If you like our articles, find our videos interesting, have enjoyed working with our trainers or had a great time in one of our cutting edge classes, please share your experience. Take a moment to find us on Google Maps and write a review. As a “Thank You” we’ll even give you a free class!* […]

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I Was Trained for This:

Unexpected Benefits of Strength Training By Melissa Delancey … I have worked as a personal trainer in New York City for a decade now, and have trained clients from all walks of life and with all kinds of different challenges. Many years ago, for instance, I worked with a petite woman in her early forties […]

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Welcome Jimmy!

Meet Nimble’s newest team member. James (Jimmy) Everett My avid interest in training for strength and conditioning started with my involvement in varsity sports in high school. Eventually, the idea of being fit as a healthy lifestyle became a focal point in my life. I went on to study Food and Nutrition at Florida State […]

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New Year New You

by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy. A New Year’s solution—instead of a resolution–means creating long-term success, by taking action and beginning the process of improving your health. We’ve all experienced short-term motivation. Many of us start the New Year […]

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A Smart Approach to Tackling Your Fitness Goals

by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking we’re taking a step in the right direction, but are we really setting ourselves up for failure?  For someone who’s not in such great shape, and maybe a little embarrassed by their lack […]

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Reduce Your Health Care Costs TODAY!

While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right now. There are steps you can take today that make a tremendous difference to your health—and they don’t cost a thing. In fact, we’ve created a Health Reform plan that will save you […]

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Healthy Back (Video) Series / Part I

Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this week with your lower back. Lower back health is a multi-billion dollar business in the U.S, with a very high percentage of people experiencing some type of lower back pain during their lifetime. […]

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Healthy for Life

by Antonio Sini … The business of fitness has taken an interesting turn.  We’re seeing fewer and fewer infomercials featuring silly pieces of exercise equipment that one uses in an overtly sexual manner to get in shape. (Head to YouTube and look up Shake Weight for a good laugh.)  There is a new, more serious […]

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Sun Salutation (video)

with Kristin Porter … Here is a shortened sun salutation that can be done anywhere. These gentle movements are beneficial for everyone whether you are a beginner or a born pretzel! The flexion and extension of the back creates heat, length, improves circulation and prepares the body for work or to simply start the day.

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Meet Your Muscle

by Christina Perinhas … There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each one would be a difficult task.  However, when it comes to your body, knowledge is power.  The better you understand your major muscles and what they are capable of the more you can […]

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Down Dog (video)

by Kristin Porter … Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move through Standing Forward Fold, Flat Back, Plank, Chaturanga, Up Dog, Down Dog and transition back into Forward Folding to begin again.

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Show Your Feet Some Love

Our poor feet often experience cruel and unusual punishment. We stuff our feet in stylish shoes that fit us poorly for the sake of looking good; we run around all day on our feet and forget about them until they start to hurt. All of a sudden, one day you notice a bump developing on […]

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How To Lengthen Your Arm Line With A Reverse Plank.

This video by Nimble’s Kristin Porter demonstrates a great stretch to lengthen the front arm lines and increase range of motion in the shoulders. You’ll begin with one leg bent and work your way up to a full Reverse Plank. Take notice of the hand placement (fingers pointing towards feet) and how the shoulders are […]

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Keeping Your Fruits and Veggies Clean From Market to Table

By Tyler Farrish … We’ve all seen news reports about the safety of local market produce: “Fruits & Vegetables from Your Local Grocery: How Safe Are They Really?” Despite sometimes using scare tactics, these news pieces often bring up important food-related topics for us to consider as we get into the summer outdoor market season. […]

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EAT SEASONABLY

By Christina Perinhas … Here are some great reasons to make your food choices local and seasonal this spring! VARIETY: Think of all the different varieties of locally grown, delicious foods that are available throughout the year. For the Spring and Summer, there’s an abundance: arugula, asparagus, beets, carrots, all kinds of greens, sweet peas, […]

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MET (Movement Efficiency Training) certification

**NEW DATE** – Sunday, November 10, 2013 Movement Efficiency Training (M.E.T) Teaching the body how to move efficiently, effectively, and dynamically by using a cutting edge, neuroscience inspired Tri-Zone Training system of movement pattern progressions to optimally synchronize the brain and body in movement. Contact Us to register

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