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Aug 29 / TRX Certification

August 29, 2010 (sold out)

September 19, 2010 / 9:00am – 5:00pm

COURSE DETAILS

In this course you’ll learn how to teach TRX® Suspension Training® in a small, large, or boot camp-style group format. Importantly, this course will help you create fun and innovative classes adaptable to all fitness levels. You’ll not only learn TRX Suspension Training fundamentals, but how to incorporate a range of TRX strength and flexibility exercises into a group-training format

In this Group Suspension Training® Course, you will learn:

* TRX Suspension Trainer set up and use
* Progressions and regressions of TRX exercises for all fitness levels
* How to teach a range of TRX strength and flexibility exercises
* How to lead a TRX group class in 2 different formats
* How to cue members in a TRX group class
* How to design group TRX workouts to fit your own style

CONTINUING EDUCATION CREDITS:
ACE 0.7, NASM 0.7, AFAA 5.0, NSCA 0.8, PTA Global 7.0, Can Fit Pro 4.0 (ACSM accepts ACE CECs)

Nimble Fitness in NYC Splash Magazine

NYCSplash Magazine wrote about Nimble Fitness and our new studio on West 12th street, near Union Square in Manhattan.

“The studio is in a class of its own. I loved the décor; it’s clean and simple with personal touches of elegance. The spacious studio is stunning with high ceilings and stylish changing rooms with shower facilities. It offers a great place to workout in a relaxed, peaceful environment without the crowds.”
- Sabrina Hunter

Read the full article here

Team!

Working as a team in any business takes dedication, practice and trust. Integrity is at the core of an effective team. Here at Nimble Fitness, it feels like every client, trainer and partner is part of our team. Our clients understand that they can communicate anything with us. And sometimes it’s not about the easy stuff but real issues that may need immediate action. This level of accountability is exactly what is taking Nimble Fitness to the next level. Keith, Antonio and myself are dedicated to exploring the mastermind abilities of a trusted team, and excited every day to see where that takes us.

peace
dlov

My Cleanse Adventure / Part I

I keep hearing about these cleanses – how they’re good for you and how they have helped people with all sorts of issues – from losing weight, to curing cancer!

When I hear “cleanse”, I picture some new-age spa where a woman in a white lab coat leads me into a room decorated with pictures of Buddha. She orders me to undress and put on a hospital robe (you know the kind). Next thing I know I’m laying on my stomach with some guy named Bjorn about to put a double latte frappuccino someplace I don’t care to publish. The other vision I have is of some (already too skinny) celebrity drinking a weird concoction of lemonade made with cayenne pepper …eeww.

You could say my idea of a cleanse is slightly skewed but I did find a great explanation on Wisegeek.com. This is their definition – “A cleanse is a health regimen designed to remove toxins from the body. Some cleanses target the entire body, while other focus on specific organs such as the liver, kidneys, or skin. In most cases, a cleanse requires a temporary radical change of diet, although some cleanses are designed to help people transition to a healthier diet. Many proponents of natural health engage in regular body cleanses to improve their health and treat underlying medical issues. Cleanses are also used as a weight loss tool in some communities, while others engage in body cleanses as a spiritual activity.”

That sounds pretty good but now the question is… Do these cleanses actually work? Do they do what they claim? Follow me on this adventure as I research the different cleanses and their claims. I’m going to pick the one I think is best and try it for myself. Let’s see what the fuss is all about and if these “toxin removers” really work. Stay tuned!

…follow the entire adventure here.

A Smart Approach to Tackling Your Fitness Goals

When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking we’re taking a step in the right direction, but are we really setting ourselves up for failure?  For someone who’s not in such great shape, and maybe a little embarrassed by their lack of fitness, a health club can be very intimidating.  Studies show that as many as 7 out of 10 new gym members get frustrated, confused and discouraged after just 3 months.  As a personal trainer and former fitness manager for some of the country’s largest health clubs, I’ve witnessed this all too often. 

If there is one piece of advice I can give you before you decide to go out and join a gym or health club, it is to consider hiring a personal trainer.  The cost of a trainer is worth it when you consider the many benefits.  A good trainer will evaluate your unique needs and set progressive goals to help you achieve success.  The personalized attention and education you gain is invaluable.  They will help you take ownership of your health and learn in the process.  Think how confident this will make you feel when you want to work out on your own.

Most health clubs have their own trainers and will offer you a complimentary session with one if you join.  This option is ok but be careful.  Do not just let someone assign a trainer to you without first meeting that trainer and speaking with them.  It is very common for gyms to hire trainers more for their ability to talk people into purchasing sessions and making sales than for their exercise knowledge.  You want to make sure the person you work with is experienced, knowledgeable and, most importantly, enthusiastic about their profession.  You have to actually like your trainer; how they speak, what they say and how they treat you as a person.  It’s important to feel a sense of trust from the very beginning.

Let me also make a point of saying that great trainers come in all shapes and sizes.  I know its cliché but don’t judge a book by its cover.  Just because a trainer looks like a fitness model doesn’t necessarily mean they have the knowledge to give you the kind of workout you need.  Look for a trainer who has broad range of expertise.  The best trainers know and incorporate many different styles into their clients exercise programs.  If you really want to find a great trainer, go to a private personal training studio.  These studio are staffed by certified and knowledgeable professionals; highly educated trainers who are truly dedicated to helping their clients.  You can feel confident that you are getting quality service and the most knowledge.  Before you know it you’ll have the confidence to walk into any health club and take your fitness to the next level.