Melt Fat with One Healthy Habit

by Daniel Lucas.. What holds you back from having the body you’ve always wanted? Is there one clear answer? At Nimble Fitness, we know that there usually isn’t. There are a lot of different factors that contribute to your overall health and tone. You are a unique system. Let me ask you a simpler question: […]

Read more Like this post1

3 Nimble Tips for Urban Meditation

by Keith Paine.. Find Time—At Nimble Fitness, we find that the biggest challenge in meditation is making time for it in our busy lives. The simple truth, however, is that you don’t need hours and hours to gain the benefits of meditating. Five or ten minutes of quiet time a day can make a HUGE […]

Read more Like this post1

Being and Living Your BEST

by Daniel Lucas.. What does “living your best” mean to you?  How can you take care of yourself on the highest level AND create, work and share with the spirit of your dream life? How can you live 2016 the way you have always desired to live? Amazing transformations can happen in a year (or […]

Read more Like this post0

Workshop / Meridian Touch Sports Yoga

Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional athletes like NY Mets outfielder Curtis Granderson, the Meridian Touch Sports Yoga program is unmatched in its effectiveness and ease of use. Learn how to care for your sports and training related needs […]

Read more Like this post0

FAT REVISITED!

Last month we touched on some of the ways we can help our bodies to better utilize fat. Today, I want to talk about the emotional and mental war many people wage on fat in the name of being healthy. As I mentioned in the previous article, good fat is good for you–so why did […]

Read more Like this post0

Training to Stay Ahead of Injury in Adventure Racing

by Keith Paine … The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These outdoor obstacle courses are all the rage in the fitness world, but there can be a major price to pay for the everyday person stepping up to the challenge. Injuries happen at every […]

Read more Like this post0

Setbacks

by Antonio Sini … Setbacks…Whether it’s sustaining an injury in the middle of a big race or coming down with a cold on the first morning of your vacation, we’ve all had them. And like anything else in life, things don’t always turn out according to plan. You’ll go through highs and lows, successes and […]

Read more Like this post0

Are you ready to MELT?

M.E.L.T. Hand and Foot Treatment Kit “The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole body feel better in just minutes. By stimulating the hands and feet, this easy-to-learn treatment can help reduce these common painful symptoms in just minutes a day: hand, foot, back, and neck pain […]

Read more Like this post0

Let go of that fat!

By Daniel Lucas … Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both powerful motivators! The big question is: How? What’s the best way to get your body to utilize (i.e. burn) fat? Let’s start with what it feels like when your body is actually using […]

Read more Like this post0

Time for a change

by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only would that get boring after a week or two, but you’re likely to miss key nutrients that come from eating a variety of foods. Variety is just as important when it comes to […]

Read more Like this post0

Why Drink Water?

by Daniel Lucas … What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel lethargic? What makes you look and feel older than you are? Chronic dehydration! Water is that important. In fact, poor hydration actually weakens the immune system, leading to bigger health problems and pre-mature […]

Read more Like this post0

Introducing Charleene and Muscle Activation Technique (MAT)

Charleene O’Connor is a long time friend of Nimble Fitness and now one of our newest team members. Charleene holds a B.S. in Exercise Physiology and is certified as a Muscle Activation Techniques (MAT) Specialist. Charleene is also a Titleist Performance Institute (TPI) Level 3 Golf Fitness Trainer, CHEK Level II Holistic Lifestyle Coach, and […]

Read more Like this post1

Download the New Nimble Fitness App Today!

Optimize your time and maximize the convenience of signing up for classes from your Android or iPhone! Plan and schedule your classes, get instant deals on packages and receive special offers on personal training. You can also click through to our Facebook and Twitter pages, where you’ll find exercise tips, healthy recipes and other great […]

Read more Like this post0

Achieving Greatness

By James Everett … Most of us, in some form or another, strive to better ourselves, to live our lives to our fullest potential. However, we often look for those positive changes to come from external sources, such as how other people perceive us in the context of society, instead of looking within ourselves. This […]

Read more Like this post0

Healthy Lower Back Part III

by Daniel Lucas … When we take a deeper look into why people in America are spending billions of dollars to try and relieve lower back pain, we have to start the conversation by talking about the nature of our mostly sedentary, repetitive lives. An average day in our society–sitting all day at the computer, […]

Read more Like this post0

Exercise Outdoors During the Fall

by Christina Perinhas … As we enter into Fall, people tend to forget that this is an excellent time to work on your fitness outside. The weather isn’t too hot or too cold, which means it is perfect to get that workout in! Here are some of my tips for fall workouts: Stay Hydrated: Sometimes […]

Read more Like this post0

7 Reasons Your Workouts Don’t Deliver Better Results

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or play the same sport, or take the same class every week–your muscles will quickly adapt and you’ll hit a plateau, with each workout becoming less and less effective. However, if you challenge your […]

Read more Like this post0

Immunity and Health

by Antonio Sini … A little over two years ago, I was diagnosed with Lyme disease. Today I am Lyme-free and exercising regularly, but it’s only now that I realize how constantly fatigued my body was when I had the disease. Especially my immune system! If I caught a simple cold, for example, it would […]

Read more Like this post0

The Importance Of H2O

By Christina Perinhas … Water is a vital substance for the human body. Many people underestimate its importance, however, and make the mistake of thinking that drinking coffee, tea or sports drinks adequately hydrates the body. Nothing replaces good old H2O! The most important systems and organs within your body all rely on water (our […]

Read more Like this post0

Healthy Back (Video) Series / Part II

Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last month’s newsletter, we explained how proper hydration, nutrition and rest can lay a good foundation for having a healthier, happier lower back. This week, we’ll move forward and talk a little about what’s […]

Read more Like this post0
Close
Go top