Time for a change

by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only would that get boring after a week or two, but you’re likely to miss key nutrients that come from eating a variety of foods. Variety is just as important when it comes to […]

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7 Reasons Your Workouts Don’t Deliver Better Results

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or play the same sport, or take the same class every week–your muscles will quickly adapt and you’ll hit a plateau, with each workout becoming less and less effective. However, if you challenge your […]

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5 reasons your workout may not be working

1. You do the same exercise routine every week. If you do the same routine over and over, your muscles will simply adapt and you’ll hit a plateau.  However, if you challenge your muscles from a variety of angles by adding or alternating moves periodically, you’ll get significantly more muscle fibers into the act and […]

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