Balance – The Sixth Sense

hBy Daniel Lucas… As a person grows older, balance becomes more of a priority in their training program. We all know how debilitating falls can be for the elderly; for some of us, it’s been a grandparent or loved one that has fallen. What is it that makes a person more prone to falling? Some […]

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I Was Trained for This:

Unexpected Benefits of Strength Training By Melissa Delancey … I have worked as a personal trainer in New York City for a decade now, and have trained clients from all walks of life and with all kinds of different challenges. Many years ago, for instance, I worked with a petite woman in her early forties […]

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Form And Efficiency

by Daniel Lucas … Are you getting the most out of every strength exercise? It’s an interesting question–one that we ask here at Nimble Fitness all the time. What we’ve discovered is that an exercise’s maximum benefit really depends on you, and where you are at with your training program. If you are new to […]

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Healthy Lower Back Part III

by Daniel Lucas … When we take a deeper look into why people in America are spending billions of dollars to try and relieve lower back pain, we have to start the conversation by talking about the nature of our mostly sedentary, repetitive lives. An average day in our society–sitting all day at the computer, […]

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Show Your Feet Some Love

Our poor feet often experience cruel and unusual punishment. We stuff our feet in stylish shoes that fit us poorly for the sake of looking good; we run around all day on our feet and forget about them until they start to hurt. All of a sudden, one day you notice a bump developing on […]

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We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

Our February 17th date sold out so we added a new date. The MELT Method® is a breakthrough self- treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. This patent- pending, pro-active self-treatment […]

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Intro to MELT Workshop @ Nimble Fitness

What is MELT? The MELT Method® is a breakthrough self- treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. This patent- pending, pro-active self-treatment technique is backed by science and acclaimed by thousands […]

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