WHY MEDITATE?

  Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened yogi in a cave, levitating off the floor. Meditating seems impossible—like a dreamlike state of nirvana—so many of us reject it out of hand. We say, “I can’t do that” or “Why bother, […]

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The Art of Breath & the Importance of Breathing

By Tyler Farrish … When I first became a member of the team here at Nimble Fitness, I was asked by one of the owners if I understood the importance of breathing.  I answered yes without hesitation.  I understood the anatomy and physiology behind breathing, knew the vitality of air, and had personally come to […]

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