Small Group Training: The Future of Fitness?

One of the most prominent health and fitness trends for the new year is small group training. Classes have long been the domain of the chain gyms, but more and more personal training studios have begun to offer their clients a different group fitness experience. What is small group training, you might ask? And how […]

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The Russian Kettlebell Certification (RKC) Instructor Workshop

January 16th-18th, 2015 / This is one of the most in-depth, progressive and exciting workshops available to health and fitness professionals today. Taught by Master RKC Andrea Du Cane, the Russian Kettlebell Certification Workshop Gives You A Crash Course in Advanced Strength Skills… Ignites New Business Opportunities… And Propels You Into The Front Ranks of […]

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A Smart Approach to Tackling Your Fitness Goals

by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking we’re taking a step in the right direction, but are we really setting ourselves up for failure?  For someone who’s not in such great shape, and maybe a little embarrassed by their lack […]

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