Get Your Body Organized!

by Daniel Lucas … If your training program does not have a day that’s dedicated to alignment, postural work and energy building, then you are missing out on a key element of your training! One of the secrets to training hard is recovering smart. Effective recovery is extremely important to getting the results you desire. […]

Read more Like this post0

PAIN IN THE FOOT?

by Daniel Lucas … Ok, let’s pop in the video and get jumping!  At least that’s what my sister Patti did with her new exercise program. Day 1 through Day 5, she did a lot of jumping, from low to high intensity.  She continued to follow her video exercise program till week 7, when it […]

Read more Like this post0

A Smart Approach to Tackling Your Fitness Goals

by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking we’re taking a step in the right direction, but are we really setting ourselves up for failure?  For someone who’s not in such great shape, and maybe a little embarrassed by their lack […]

Read more Like this post0

Flying Pigs Farm at Union Square Farmers Market

At Nimble Fitness, we often talk about knowing your food and eating locally farmed meat and produce. The other day, I decided to shoot a short video interview with Mike, the owner of one of my favorite farms, Flying Pigs Farm. Here are some of the important points we talk about in the video: *Where […]

Read more Like this post0
Close
Go top