7 Reasons Your Workouts Don’t Deliver Better Results

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or play the same sport, or take the same class every week–your muscles will quickly adapt and you’ll hit a plateau, with each workout becoming less and less effective. However, if you challenge your […]

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Change is good.

By Antonio Sini You may have noticed that we’ve gone and changed our look. We thought it was time to freshen things up. After all, “new” can be fun and invigorating. A new look, a new toy, even a new fitness goal; changing things up is a great way to re-energize. When’s the last time […]

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5 reasons your workout may not be working

1. You do the same exercise routine every week. If you do the same routine over and over, your muscles will simply adapt and you’ll hit a plateau.  However, if you challenge your muscles from a variety of angles by adding or alternating moves periodically, you’ll get significantly more muscle fibers into the act and […]

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