Introducing TRX MAX, Nimble’s new high intensity class.

Are you ready to get in the best shape of your life with High Intensity Interval Training? TRX Max is our newest class. Taught by international instructor Alma Rodriguez, this class incorporates TRX strength with HIIT. It’s a cardio-intensive class that incorporates plyometric drills with intervals of TRX power, resistance and core training. NOTE: In […]

Read more Like this post0

5 reasons your workout may not be working

1. You do the same exercise routine every week. If you do the same routine over and over, your muscles will simply adapt and you’ll hit a plateau.  However, if you challenge your muscles from a variety of angles by adding or alternating moves periodically, you’ll get significantly more muscle fibers into the act and […]

Read more Like this post0
Close
Go top