Get Your Body Organized!

by Daniel Lucas … If your training program does not have a day that’s dedicated to alignment, postural work and energy building, then you are missing out on a key element of your training! One of the secrets to training hard is recovering smart. Effective recovery is extremely important to getting the results you desire. […]

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Setbacks

by Antonio Sini … Setbacks…Whether it’s sustaining an injury in the middle of a big race or coming down with a cold on the first morning of your vacation, we’ve all had them. And like anything else in life, things don’t always turn out according to plan. You’ll go through highs and lows, successes and […]

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Let go of that fat!

By Daniel Lucas … Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both powerful motivators! The big question is: How? What’s the best way to get your body to utilize (i.e. burn) fat? Let’s start with what it feels like when your body is actually using […]

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Time for a change

by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only would that get boring after a week or two, but you’re likely to miss key nutrients that come from eating a variety of foods. Variety is just as important when it comes to […]

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You’re Finally Getting In Shape This Year. Do You have A Plan?

by Daniel Lucas … One of the biggest mistakes people make with regards to their training program is that they don’t have one. As the new year begins, many people just head to the gym and do the same thing over and over again, or randomly try something different every visit. Committing to exercise is […]

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Cultivating Happiness

by Daniel Lucas … What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in the park, maybe seeing a movie that’s been on your radar? Making the time for activities that make us feel happy is important, but I want to suggest that being happy is different. […]

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New Year New You

by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy. A New Year’s solution—instead of a resolution–means creating long-term success, by taking action and beginning the process of improving your health. We’ve all experienced short-term motivation. Many of us start the New Year […]

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7 Reasons Your Workouts Don’t Deliver Better Results

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or play the same sport, or take the same class every week–your muscles will quickly adapt and you’ll hit a plateau, with each workout becoming less and less effective. However, if you challenge your […]

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Healthy for Life

by Antonio Sini … The business of fitness has taken an interesting turn.  We’re seeing fewer and fewer infomercials featuring silly pieces of exercise equipment that one uses in an overtly sexual manner to get in shape. (Head to YouTube and look up Shake Weight for a good laugh.)  There is a new, more serious […]

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