Time for a change

by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only would that get boring after a week or two, but you’re likely to miss key nutrients that come from eating a variety of foods. Variety is just as important when it comes to […]

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Muscle Vs. Fat Myths

by Antonio Sini … Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue is denser than fat tissue. That means that, pound for pound, fat takes up more space in your body. So, as your body composition changes from more fat to greater muscle mass, you […]

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New Year New You

by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy. A New Year’s solution—instead of a resolution–means creating long-term success, by taking action and beginning the process of improving your health. We’ve all experienced short-term motivation. Many of us start the New Year […]

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7 Reasons Your Workouts Don’t Deliver Better Results

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or play the same sport, or take the same class every week–your muscles will quickly adapt and you’ll hit a plateau, with each workout becoming less and less effective. However, if you challenge your […]

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Immunity and Health

by Antonio Sini … A little over two years ago, I was diagnosed with Lyme disease. Today I am Lyme-free and exercising regularly, but it’s only now that I realize how constantly fatigued my body was when I had the disease. Especially my immune system! If I caught a simple cold, for example, it would […]

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Beating the Late Summer Workout Blues

By Christina Perinhas … We have all been there. It’s the middle of August, it’s hot, and we fall into that workout slump. It’s like pulling teeth just to get to the gym door or to get outside for a run. Let’s face reality: physical activity is in constant competition with everything else in our […]

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5 reasons your workout may not be working

1. You do the same exercise routine every week. If you do the same routine over and over, your muscles will simply adapt and you’ll hit a plateau.  However, if you challenge your muscles from a variety of angles by adding or alternating moves periodically, you’ll get significantly more muscle fibers into the act and […]

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