Dealing With Stress

by Daniel Lucas … The nature of my work, which is running a personal training business and being a holistic lifestyle coach, is one reason why I am usually on the low end of the stress threshold. I love what I do, and I also know a fair amount about taking care of myself. The […]

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PAIN IN THE FOOT?

by Daniel Lucas … Ok, let’s pop in the video and get jumping!  At least that’s what my sister Patti did with her new exercise program. Day 1 through Day 5, she did a lot of jumping, from low to high intensity.  She continued to follow her video exercise program till week 7, when it […]

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Running Tips for 2014

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You’re Finally Getting In Shape This Year. Do You have A Plan?

by Daniel Lucas … One of the biggest mistakes people make with regards to their training program is that they don’t have one. As the new year begins, many people just head to the gym and do the same thing over and over again, or randomly try something different every visit. Committing to exercise is […]

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Daniel runs the NYC Marathon for WITNESS.

On November 3rd, I will be running in the NYC Marathon!  I am running with the WITNESS team in order to raise money for their cause.  WITNESS trains people all over the world to use video cameras and editing software to create human rights change. Learning about their mission and past and present initiatives made […]

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5 BEGINNING RUNNER’S MISTAKES TO AVOID

by Keith Paine .. Are you gunning for your first marathon? Or are you someone who’s just hoping to add running into your fitness program? Either way, we’d like to offer you some guidance in avoiding some classic beginner’s mistakes, avoiding injury, and really enjoying your progress as a runner. So, here’s our runner’s top […]

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Cross Train to Help Prevent Running Injuries!

by Daniel Lucas Why are physical therapists seeing fewer tri-athletes with injuries in their office than runners? The answer, in a word, is cross training. The most common mistake we see with runners’ programs is that they do not change them up enough. This creates a scenario for injury. The secret to longevity in sport […]

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