Muscle Vs. Fat Myths

by Antonio Sini … Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue is denser than fat tissue. That means that, pound for pound, fat takes up more space in your body. So, as your body composition changes from more fat to greater muscle mass, you […]

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Beating the Late Summer Workout Blues

By Christina Perinhas … We have all been there. It’s the middle of August, it’s hot, and we fall into that workout slump. It’s like pulling teeth just to get to the gym door or to get outside for a run. Let’s face reality: physical activity is in constant competition with everything else in our […]

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