EAT SEASONABLY

By Christina Perinhas … Here are some great reasons to make your food choices local and seasonal this spring! VARIETY: Think of all the different varieties of locally grown, delicious foods that are available throughout the year. For the Spring and Summer, there’s an abundance: arugula, asparagus, beets, carrots, all kinds of greens, sweet peas, […]

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Refreshingly Cool Summer Drink Ideas

Summer is here! That means looking for tasty ways to get more fluid into our bodies, especially in warm weather when we spend more time outdoors hiking, swimming, golfing or just goofing around at the beach. Why not cool down your internal thermostat and stay energized in the scorching sun with homemade smoothies? The first […]

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