Life Assessment

by Keith Paine Springtime is traditionally a period of renewal for most of us, a fresh start. It can also be a good time to step back from the day-to-day pressures we all face, and do a bit of self-assessment on a broader scale. Where were you last year at this point? And how do […]

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Know Your Body.

by Daniel Lucas Do you know what “home” feels like for your body? I’m talking about the place where you feel structurally in alignment.  Where you move with poise and feel relaxed. Whether we’re feeling “at home” or not often comes down to what we have done, or what he haven’t done, prior to being […]

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