Are You Stressed?

by Daniel Lucas … It’s no mystery that stress can be a health killer. It can manifest instantly, but it can also grind you down over time. The Mayo Clinic describes the human stress response like this: “Your body is hard-wired to react to stress in ways meant to protect you against threats from predators […]

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Beating the Holiday Blues

By Dr. Richard Nathanson … Many people associate the upcoming weeks –and the extra stress of the holidays– with a change in mood. The increased demands from work and family can sometimes take a toll. It’s particularly important during periods of stress to attend to your mental health as well as your physical health. Typically, […]

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Get Your Body Organized!

by Daniel Lucas … If your training program does not have a day that’s dedicated to alignment, postural work and energy building, then you are missing out on a key element of your training! One of the secrets to training hard is recovering smart. Effective recovery is extremely important to getting the results you desire. […]

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Dealing With Stress

by Daniel Lucas … The nature of my work, which is running a personal training business and being a holistic lifestyle coach, is one reason why I am usually on the low end of the stress threshold. I love what I do, and I also know a fair amount about taking care of myself. The […]

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Reduce Your Health Care Costs TODAY!

While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right now. There are steps you can take today that make a tremendous difference to your health—and they don’t cost a thing. In fact, we’ve created a Health Reform plan that will save you […]

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Immunity and Health

by Antonio Sini … A little over two years ago, I was diagnosed with Lyme disease. Today I am Lyme-free and exercising regularly, but it’s only now that I realize how constantly fatigued my body was when I had the disease. Especially my immune system! If I caught a simple cold, for example, it would […]

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Who has enough time for the recommended amount of sleep a night?

by Keith Paine … Especially living in New York City, as I do!  Culturally, we put more value on what we do, and much less value on the sleep we get.  Well, have you considered the negative toll that sleep loss may put on your body and mind?  Everyone’s individual sleep needs vary.  In general, […]

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We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

Our February 17th date sold out so we added a new date. The MELT Method® is a breakthrough self- treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. This patent- pending, pro-active self-treatment […]

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