Workshop / Meridian Touch Sports Yoga

Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional athletes like NY Mets outfielder Curtis Granderson, the Meridian Touch Sports Yoga program is unmatched in its effectiveness and ease of use. Learn how to care for your sports and training related needs […]

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The Plank! – Are They All Created Equal?

This often-used core stability exercise can be done in many ways, but are they all equally effective? Let’s take a look inside the strength-building pillar plank. First, let’s talk about what the plank is intended to do for us. It’s mostly an isometric hold exercise, but there are many variations which add some movement, whether […]

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Training to Stay Ahead of Injury in Adventure Racing

by Keith Paine … The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These outdoor obstacle courses are all the rage in the fitness world, but there can be a major price to pay for the everyday person stepping up to the challenge. Injuries happen at every […]

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You’re Finally Getting In Shape This Year. Do You have A Plan?

by Daniel Lucas … One of the biggest mistakes people make with regards to their training program is that they don’t have one. As the new year begins, many people just head to the gym and do the same thing over and over again, or randomly try something different every visit. Committing to exercise is […]

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Iron Circuit TRX / Saturdays @ 9:00am

This hybrid class combines the TRX Suspension Trainer with KettleBell training for a workout that packs a wallop.  Build strength, stability and balance, while increasing your cardiovascular conditioning.  Are you ready for the challenge? Join us Saturdays at 9:00am with TRX instructor William and start your weekend off tight!  *This class is not suitable for […]

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