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Nimble Fitness in NYC Splash Magazine

NYCSplash Magazine wrote about Nimble Fitness and our new studio on West 12th street, near Union Square in Manhattan.

“The studio is in a class of its own. I loved the décor; it’s clean and simple with personal touches of elegance. The spacious studio is stunning with high ceilings and stylish changing rooms with shower facilities. It offers a great place to workout in a relaxed, peaceful environment without the crowds.”
- Sabrina Hunter

Read the full article here

Staying Positive

Our family, our friends… seems like everyone is either experiencing for themselves, or knows someone who is feeling a tremendous amount of stress. Take a step back and catch your breath. Remember, worry does little more than make you anxious and miserable. It serves no purpose other than to make you obsess over negative situations and anticipate the worst. Summer is coming! The weather will be nicer, the flowers will bloom and life will go on.

Here are a few techniques to help you stay positive during these tense times.

1. Exercise! It takes your mind off things for a bit and helps relieve stress.

2. Distance yourself from negative people. Positive energy is contagious so choose your company wisely.

3. Take an inventory of your strengths, talents and assets. Keep your thoughts positive and the negative ones will not have an opportunity to cloud your mind.

4. Volunteer to help the less fortunate so you can reflect on the abundance in your own life. Have you seen Slumdog Millionare?