Balance – The Sixth Sense
hBy Daniel Lucas... As a person grows older, balance becomes more of a priority in their training program. We all know how
You’re Finally Getting In Shape This Year. Do You have A Plan?
by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have
NEW Class Coming to Nimble – TRX Asanas
Join us Friday, April 5th at 6:30pm for our first Yoga influenced TRX Class. TRX Asanas combines bodyweight strength with yoga flexibility.
Shake Up Your Routine
When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we
Leg Strength Part III
by Daniel Lucas... Welcome to the third installment of our Nimble leg exercise series! We’re now going to progress to a few
Why We Train.
by Keith Paine ... For most of us, exercise is a compartmentalized activity. It’s a thing we do 2-3 times a week
The Reverse Lunge
By Tyler Farrish ... The safest and most effective variation of lunging is the reverse lunge. When you reverse your lunge, the
Iron Circuit TRX / Saturdays @ 9:00am
This hybrid class combines the TRX Suspension Trainer with KettleBell training for a workout that packs a wallop. Build strength, stability and
Pullups …can you? How many?
Pullups are one of the best exercises to increase upper body strength. They force you to lift your own body-weight without the
New classes added to the schedule.
We added two new classes to the schedule: TRX Cardio Blast with William Saturday at 1:00pm TRX Suspension Training with JOana Thursday
Cross Train to Help Prevent Running Injuries!
by Daniel Lucas Why are physical therapists seeing fewer tri-athletes with injuries in their office than runners? The answer, in a word,
GET YOUR BODY ORGANIZED
by Daniel Lucas If you’re someone that runs, bikes, lifts weights, plays in a league, does any kind of consistent training, and