PAIN IN THE FOOT?

by Daniel Lucas … Ok, let’s pop in the video and get jumping!  At least that’s what my sister Patti did with her new exercise program. Day 1 through Day 5, she did a lot of jumping, from low to high intensity.  She continued to follow her video exercise program till week 7, when it […]

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Muscle Vs. Fat Myths

by Antonio Sini … Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue is denser than fat tissue. That means that, pound for pound, fat takes up more space in your body. So, as your body composition changes from more fat to greater muscle mass, you […]

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