Training to Stay Ahead of Injury in Adventure Racing

by Keith Paine … The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These outdoor obstacle courses are all the rage in the fitness world, but there can be a major price to pay for the everyday person stepping up to the challenge. Injuries happen at every […]

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Running Tips for 2014

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February Product of the Month

Foam Roller – By using your own body weight and a foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissue. Foam rollers come in different densities for more or less resistance. Ask our staff for more […]

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What is a healthy Breakfast?

by Daniel Lucas While on vacation in Turkey, a client’s question kept popping into my head when I would sit down to eat in the morning: What can I eat for a healthy breakfast?  It’s a simple question, but I feel like the answer is sometimes tough to grasp.  In America, we often end up […]

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Nimble is Calling!

Keep a look out for our ads on a telephone booth near you. We know it’s been a rough Winter. Well, Spring is in the air and it’s time you came out of hibernation! Nimble Fitness is offering a bunch of fun classes to help get you moving and feeling great. Check out our CLASSES […]

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High-Stress Times or Growth Shifts?

I’ve trained when I’m under the weather, exhausted, even with a broken arm before, but it wasn’t as challenging as my recent week of training was. The reason it was so challenging was because there were a multitude of stresses on my system. They added up over a week’s time: 1) My spine was incorrectly […]

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TheNimbleWay… Foundation-Education-Integration

At Nimble, we believe that you are only as strong as your foundation. Your personal foundation is made up of your character, your integrity and the life you see for yourself. This mixture is bound together by your mental and physical blueprint, as well as your relationship with nutrition, movement and your deeper self. It […]

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