Creating Mind/Body Space

After working intimately with clients for over 15 years, one thing that’s become evident is that old emotions and beliefs take up space in our physical being. Negative or “stuck” energy in our bodies can become stagnant, resulting in lowered creative energy, limited self-awareness and an inability to be truly conscious. Start this New Year […]

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“I’m too busy!”

I’ve heard this line so many times…and when I hear it, I understand that you may actually have a million things to do. Well, join the club! What I’m also hearing when someone says, “I’m too busy!” – is that work and going out with friends is more important than your health. More important, that […]

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