Reduce Your Health Care Costs TODAY!

While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right now. There are steps you can take today that make a tremendous difference to your health—and they don’t cost a thing. In fact, we’ve created a Health Reform plan that will save you […]

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Immunity and Health

by Antonio Sini … A little over two years ago, I was diagnosed with Lyme disease. Today I am Lyme-free and exercising regularly, but it’s only now that I realize how constantly fatigued my body was when I had the disease. Especially my immune system! If I caught a simple cold, for example, it would […]

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Keeping Your Fruits and Veggies Clean From Market to Table

By Tyler Farrish … We’ve all seen news reports about the safety of local market produce: “Fruits & Vegetables from Your Local Grocery: How Safe Are They Really?” Despite sometimes using scare tactics, these news pieces often bring up important food-related topics for us to consider as we get into the summer outdoor market season. […]

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A fool-proof diet that’s as simple as 2+2=4

This simple math equation has helped many of my clients improve their eating habits and balance their overall diet.  The formula is simple: Consume at least two (2) vegetables in two (2) of your daily meals, in four (4) out of the seven days of the week.  That’s it!  As simple as it sounds, you […]

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Fruit & Vegetables: From Market to Table

by Tyler Farrish … We’ve all seen news reports covering topics like: “Local Produce: How Safe Is It Really?” Prominent concerns about our fruits and vegetables include pesticide use, germs & bacteria, and food-borne illness. How can we best avoid these contaminants from making their way onto our dining room table? If you have seen […]

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Do You Eat Enough Vegetables?

by Antonio Sini …. Do you eat enough vegetables?  I’m not talking about a few pieces of cucumber and some tomatoes with your salad—I’m talking about nutritious, hearty, fiber-rich vegetables, raw if possible! I’ve often heard clients refer to themselves as “healthy eaters” because they’ve eliminated fatty foods and simple carbs from their diet; yet […]

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