A fool-proof diet that’s as simple as 2+2=4

This simple math equation has helped many of my clients improve their eating habits and balance their overall diet.  The formula is simple: Consume at least two (2) vegetables in two (2) of your daily meals, in four (4) out of the seven days of the week.  That’s it!  As simple as it sounds, you […]

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Q: IS THE SUN GOOD FOR YOU?

By Keith Paine A: To scientists, the answer to this question is a bit of a paradox. Radiation from the sun is both the leading cause of skin cancer and our major source of Vitamin D. We’ve all heard of the dangers of too much sun exposure, yet Vitamin D derived from the sun actually […]

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