Exercise Outdoors During the Fall

by Christina Perinhas … As we enter into Fall, people tend to forget that this is an excellent time to work on your fitness outside. The weather isn’t too hot or too cold, which means it is perfect to get that workout in! Here are some of my tips for fall workouts: Stay Hydrated: Sometimes […]

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Avoid Overindulgence this Holiday Season!

By Antonio Sini … There are many reasons why we overindulge during the holidays.  First, food and alcohol are usually a part of any celebration; eating with friends and family is a double pleasure. We’re feeding our bodies and souls at the same time. Second, you may have noticed the days are shorter and colder.  […]

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