weight loss

This is N.E.A.T.!

CLucas2019-12-10T08:47:09-05:00December 10th, 2019|Categories: Nimble Blog|Tags: exercise, fitness, health, Healthy, holistic lifestyle coaching, movement, new york city, nimble fitness, nyc trainer, personal trainer, personal training, saint marks place, union square, weight loss, wellness|

The human body is simply amazing! Its intricate networks and systems share fluids and energy, on a cellular level, throughout muscle,

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Melt Fat with One Healthy Habit

Melt Fat with One Healthy Habit

nimbleboyz2016-01-19T15:03:21-05:00January 19th, 2016|Categories: Nimble Blog|Tags: clean eating, Daniel W Lucas, energy, exercise, Fat, fitness, health, holistic living, hydration, lean, lose weight, melt fat, metabolism, new york city, nimble fitness, nyc, paleo, personal trainer, Personal Trainers, personal training, strength, sugar, union square, weight loss|

by Daniel Lucas.. What holds you back from having the body you've always wanted? Is there one clear answer? At Nimble Fitness,

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The Importance Of H2O

The Importance Of H2O

nimbleboyz2014-02-14T08:14:50-05:00September 16th, 2013|Categories: Eat Healthy, Mind & Body, Nimble Blog|Tags: allergies, bloating, blurred vision, body weight, breathing, chemical reactor, Christina Perinhas, CO2, coffee, coolant, dehydrated, delirium, diseases, endurance, energy, exercise, Fat, fatigue, fitness, fluids, H2O, headaches, health, hydrate, hydration, joint, memory, muscle soreness, muscle strength, muscle tone, new york city, nimble fitness, nutrients, nyc, organs, oxygen, pain, Personal Trainers, personal training, protector, sports drinks, sweat, sweating, tea, temperature, thirsty, tired, toxins, transporter, union square, urination, water, weight loss, wellness|

By Christina Perinhas ... Water is a vital substance for the human body. Many people underestimate its importance, however, and make the

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Could Gluten-Free be the answer?

Could Gluten-Free be the answer?

nimbleboyz2013-05-15T10:12:04-05:00February 12th, 2013|Categories: Eat Healthy, Nimble Blog, Nimble Team|Tags: antibiotics, candida, Dietary Restrictions, fungus, GI, Gluten Free, healing, health, higher energy, Immune system, increase energy, nimble fitness, Nutrition, parasites, personal training, thyroid function, trx, tyler farrish, union square, weight loss|

by Tyler Farrish ... Many a New Year’s resolution centers around achieving desired weight-loss goals and feeling higher energy levels daily. What

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The Easiest Exercise Program Ever!

nimbleboyz2011-07-14T08:47:02-05:00July 13th, 2011|Categories: Get In Shape, Nimble Blog|Tags: easy exercise, Walking, weight loss|

Lets face it, if you live in this city (or any other urban jungle), finding the time to exercise is challenging. You

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Nimble Fitness in NYC Splash Magazine

nimbleboyz2010-01-31T20:16:55-05:00January 31st, 2010|Categories: News & Community, Nimble Blog|Tags: easy exercise, heart, holistic living, interval training, joint health, live healthy, nimble fitness, NYC Splash, personal trainer, staying positive, stress relief, stretching, weight loss, Yoga|

NYCSplash Magazine wrote about Nimble Fitness and our new studio on West 12th street, near Union Square in Manhattan. "The studio is

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