Let go of that fat!

By Daniel Lucas … Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both powerful motivators! The big question is: How? What’s the best way to get your body to utilize (i.e. burn) fat? Let’s start with what it feels like when your body is actually using […]

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We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

Our February 17th date sold out so we added a new date. The MELT Method® is a breakthrough self- treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. This patent- pending, pro-active self-treatment […]

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