At Nimble, we believe that you are only as strong as your foundation. Your personal foundation is made up of your character, your integrity and the life you see for yourself. This mixture is bound together by your mental and physical blueprint, as well as your relationship with nutrition, movement and your deeper self. It is our intention to develop the Nimble Fitness blog to support you in your journey toward a knowingness of being strong, empowered, and living a joyful life. Namaste from the Nimble Team.