The Turkish Get Up is one of those exercises that build true functional strength. There are many benefits to doing the Turkish Get Up. Not only is it a total body workout, but you also feel a sense of accomplishment when executing the exercise completely- something crunches just can’t deliver.
Watch Nimble Trainer Al Kavadlo demonstrate the Turkish Get Up in this short video clip.
Check out Al’s website for more awesome advice – www.alkavadlo.com