The Turkish Get Up is one of those exercises that build true functional strength. There are many benefits to doing the Turkish Get Up.  Not only is it a total body workout, but you also feel a sense of accomplishment when executing the exercise completely- something crunches just can’t  deliver.

Watch Nimble Trainer Al Kavadlo demonstrate the Turkish Get Up in this short video clip.

Check out Al’s website for more awesome advice – www.alkavadlo.com

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