Cutting Edge Classes
- No membership fee! Simply pay for a single class or purchase a package of classes.
- All our classes require you RSVP. Call (212) 633-9030 or email us
- Group exercise classes are 50 minutes unless otherwise noted
- Please arrive at least 5 minutes prior to the start of the class
- A hand towel is suggested
Click here for class schedule.
SOUL MAT PILATES
Come join the fun, get inspired and sweat to the sounds of old school soul music. This open level class fuses pilates, yoga, calisthenics, and dance strengthening exercises to help make you leaner, and more balanced.
Enter the Spin Cycle and take away the day’s stresses. This cycling exercise class is motivating and uplifting. We guarantee this one will make you sweat! (We use SPD as well as older style LOOK pedals.)
Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Personal trainer and pre/post Pilates instructor, Charlotte Blake, teaches our post-natal Pilates class. This class is geared toward new moms but open to all women with young children. You can even bring your pre-crawler baby to our Tuesday class! You will walk away feeling more limber and more connected with your community, resources, and body. Learn more about this class HERE.
Tired of having to carve out hours at a time to get a decent workout? Welcome to Robert Brace’s NYlean25. A 25-minute, 3 times per week, six week workout program, that gets you lean in half the time of a regular workout.
WATCH THE VIDEO
More classes coming soon!