Mama Moves
Mama Moves Pilates
*Classes coming in the winter. Contact us for one-on-one sessions.
Personal trainer and pre/post Pilates instructor, Charlotte Blake, teaches our post-natal Pilates class every Sunday. This class is geared toward new moms but open to all women with young children. You can even bring your pre-crawler baby!
• Rejuvenate your body through Pilates and stretching.
• Rehabilitate and strengthen your core.
• Discover how to properly rehabilitating your pelvic floor.
• Relieve common new-mom aches and pains.
• Connect with your NYC mom community.
You will walk away feeling more limber and more connected with your community, resources, and body. Bring your pre-crawling baby (although not required), a blanket to rest your baby on, small toys for your little one, and wear comfortable clothes.
Space is limited so please RSVP / Call 212 633-9030 or Email info@nimblefitness.com
The following businesses support Nimble Fitness and Mama Moves.
