Words have power! At Nimble Fitness we share with our clients the idea of Wordology. The non-conscious often does not know the difference between what you truly want and the words and ideas you are just playing around with. All of your thoughts get filed in the oneness of the non-conscious, so we ask clients to choose words that align with their life vision. Why not? Through what we have learned in our past, we often create habits or conditions that we live by that no longer serve us. These words we say over and over carry major energy and shape our perception. For example, I had a client that often stated “Every time I walk into the gym, I believe I’m moving forward in my journey to health,” and another that would often discount the work he did if it was not of a certain duration or intensity. He would often state that he could never do enough. Which client do you think progressed faster in his program? The point I would like to make is this: Are you setting yourself up for failure or success? Make the promise to yourself to use words that support you in success and believe it! Why not? Namaste

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