KETTLEBELL 101
TUESDAY, March 10th
LOCATION: 6 ST. MARKS PLACE, 2nd floor
TIME: 2:15pm-3:45pm
COST: $59.00
Description: 90 MIN. WORKSHOP
Trainer, Chris McCauley, will teach you how to coach and implement the kettlebell power movements(the swing, the clean, the snatch, and the push press/jerk) into your clients’ programs. You’ll leave understanding when your client is ready for speed and power training and feel better equipped to identify common technical flaws and effective coaching cues.
Learn to program proper load, set and rep ranges; and when and how to begin building complexes.
ENROLL TODAY!