GARTH JOHNSON Personal Trainer

Garth’s training principals are primarily based on his client’s given aesthetics. Every individual is unique, and what they can achieve aesthetically is also unique to them. So for this reason he utilizes a variety of different methods to continuously stimulate both the body and mind. Garth’s workouts guarantee to be physically challenging and progressive every time rather than just the first couple meetings. Sessions full of creativity and individuality without the pitfalls of monotony or falling shy of your best!

  • AAHFRP Post Rehab Conditioning Specialist
  • YOGA FIT TRAINING SYSTEMS Yoga Basics & Yoga Strength
  • WKA Fitness Kickboxing Instructor
  • Annette Lang Education Systems: Foundations in Flexibility Training, Pregnant and Post Natal Training, Incorporation of Functional Exercise in H.I.I.T
  • Trigger Point Foam Rolling Principles and Practices

Areas of Expertise:

  • Boxing / Kicking Boxing
  • Weight loss & managment
  • Functional / Sport Specific training
  • Strength training & conditioning
  • Flexibility & Balance Training
  • H.I.I.T
  • Running / Cycling improvement
  • Myofascial Compression Techniques
  • Running
  • Cycling
  • Rock Climbing
  • Boxing