NIMBLE INSTITUTE: PROGRESSIVE CONDITIONING & MOVEMENT PREP

///NIMBLE INSTITUTE: PROGRESSIVE CONDITIONING & MOVEMENT PREP
NIMBLE INSTITUTE: PROGRESSIVE CONDITIONING & MOVEMENT PREP2019-02-01T13:13:03+00:00

PROGRESSIVE CONDITIONING & MOVEMENT PREP

In this learn-by-doing workshop you will investigate  the science and strategies for an effective movement  preparation and integrated conditioning programming.  You will learn and test movements that are progressions based off lower threshold preps that utilize bands,  kettlebells and all the various training tools.

CALL 212.633.9030 TO ENROLL!