THE SCIENCE OF MOVEMENT
JUNE 11TH, 6 ST.MARKS PLACE, 2ND FL
In this 80 minute workshop we will explore the principles of using force to improve function and mobility in your clients. Based off the principles of the very popular FRC and Kinstretch systems, this workshop will guide you through understanding and using Controlled Motions, proper strategies for programming isometrics, as well as utilization of breathing techniques to make the most out of every session. After this workshop you will have a better understanding of how to prioritize training while keeping clients safe.