This class is a metabolic conditioning workout that will engage multiple muscle groups with minimal rest in between sets, adding another level of cardiovascular training. This total body HIIT program is designed with efficiency to make you stronger, faster and more powerful, while reaping the benefits of a post-metabolic training calorie burn. You will utilize kettlebells, TRX, and plyometrics to train smarter and help you integrate these effective training techniques into your personal programming. This class will help you achieve a higher level of athleticism and get you smashing your fitness goals!